Do you have trouble sleeping?

sleep

Do you ever find you wake up once, twice or more during the night, and find it hard to get back to sleep? During your deep sleep is when your body releases a large number of hormones related to body repair, and those that assist with weight loss through thyroid function, and also the bodies ability to deal and process glucose, again a possible weight issue.

Obviously drinking alcohol in the lead up to bedtime, caffeine within the last 5 hours before sleep, and large meals can affect sleep, but if you generally have trouble sleeping throughout the night, then maybe taking Zinc and Magnesium could be the answer?

Visit your local health store and buy some Zinc and Magnesium, and take one of each with water about 30mins before bed. You should find you sleep really well! Zinc is great for the immune system, and magnesium is known to relax the muscles in the body.

When taken together they aid sleep, and you should get a great nights sleep.

A number of my clients take then, and are really happy with the results. Give it a try and let me know…..zzzzz!!!