Celebrity fat loss just like you or me!

Came across this article today about Jessie Wallace from Eastenders, who has dropped 2 stone in under 2 months and a good few dress sizes.

She actually follows the plan I give to my PT clients, and Bootcamp members, and the same plan the guys on my Fat Loss and Fitness forum are following in the transformation challenge!

The best trainers use the best ideas and programmes to get results! Does yours?!


Who has the look?!

Saw a post on another blog the other day regarding celebs and ‘hot’ bodies!

Sure these guys have the time and money to invest in training and nutrition, but at the end of the day, the results won’t come easily, the hard work has to be put in, each and every session.

If you want something, you have to commit, and put the effort in.

Here are some who have done that;

Lance Armstrong – I don’t have any ‘hero’s’, but this guy is probably my nearest, for everything he has achieved and conquered.

Not a bad body for someone who spends most of his time on a bike?!



Brad Pitt – In Fight club, Brad has his top off in most scenes, so the work had to be put in!FIGHT_CLUB


Jessica Biel and Ryan Reynolds – Both trained hard for Blade 3, and I’d say got the results?!




And if you want further motivation for your training, check this video below. Jessica especially knows how to train and move!

Have I missed anyone? Let me know of anyone who fit’s the look!!