SAQ drills and training styles

I spent last week with Nick Grantham and Duncan French, 2 of the UK’s top S&C coaches on a 3 day internship.

Not only did it open my eyes to coaching and programme design, but to how ineffective some people workout, and how, with just 10mins you can get a full body, furnace blasting session in!!

For the first time, I was introduced to proper, SAQ drills. Man this stuff is intense!

It works on not only co-ordination (needs to be improved), balance (as per #1), and speed work (and some!)

Short strides, minimal ground contact, low centre of gravity, it’s all common sense, but when put into a routine, you can see the effectiveness of structured drills, in just rounds of 20-30secs.

You’re muscles get a great workout, as does your cardiovascular system, and the DOM’s that are associated with 2-3 10mins rounds are a newbie!

Change your standard routine.

Workout intensely, but with controlled speed and watch the difference! I’m certainly going to be including this stuff in my sessions!

Advertisements

Ebooks for Fat Loss, Fitness and Health!

I’ve just published 2 new ebooks that WILL get you results!
Both books are over 65 pages in content, so you can rest assured I’ve put time and effort into both!

The first, is a BodyFit “Home” Bootcamp ebook. It contains 11 workouts you can do at home, in the park or the gym, with zero equipment required. There is a nutrition plan that will help you drop a clothes size in 21 days, supplement info, and a 2 week food plan to follow!
Click here to view/purchase!

The second, will work equally well alongside the above, or by itself – Over 50 recipes for breakfast, lunch, dinner and snacks. It also includes a 4 week, day by day food plan to ensure health, better energy and fat loss. At just £15 this is a steal.
Click here to view more or purchase!