Killer workout!

Hey guys!

Firslty apologies! I’ve been busy! That aint no excuse, but I’ve now got a system of organising things so EVERYTHING should run more smoothly, including more regular blog posts!!

OK, I had a 3 day mentoring course a few weeks back in Guernsey via Jon Le Tocq, who is known for his “intense” workouts!
On the second day, he decided to put 9 of us PT’s through a workout.

It wasn’t pretty!

If you want to see some pain, some PT’s struggling, watch this video!
a 15 minute, non-stop round. Prowler Pushes, burpees and pressups.

Hmmm, yes, I’m the one at the end sitting down, not looking too fresh!!

If you’re gonna workout, workout hard!!

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