THE most important mineral you WILL be deficient in!

Over 80% of people are deficient in Magnesium.
This can affect you in so many ways, from sugar cravings, muscle cramps, constant waking in the night, cravings and mood swings around the time of the month for women and more. I’ll be writing a more comprehensive article in the future, but thought I’d share with you 2 comments from my bootcampers this week;

“I have been using this Magnesium spray for about 6 weeks now, and the effect it has had on my sleep was almost instant. I used to struggle to get to sleep; tossing and turning for hours, even though I was absolutely knackered. I used to wake each morning feeling completely worn out. The first time I used this spray it did sting quite a lot, but that only lasted about 10 mins, and the slight discomfort is well worth it because it has had a massive impact on my sleep. I get to sleep much quicker now, and I wake less during the night.

I was amazed that it worked so quickly. I was a little bit sceptical about how much a spray could really help. But it did. It has also helped with my sweet cravings, I just don’t get them anymore. And I have also found that it doesn’t sting anywhere near as much as it used to. I wouldn’t be without it now.

“I have been using the spray now for 2 weeks, I had it in the cupboard for 5 weeks, but never thought to use it, until I mentioned to Mark that my chocolate cravings were getting out of control and were keeping me awake at night. The first time I used the spray it worked and I slept like a log and have done ever since plus all my chocolate cravings have disappeared completely. Mark your a Hero!!! ;0))”

Go try some now! Locate transdermal magnesium oil if you can, the absorption and effect is much better than tablet format!

Round 2 of Xtreme Bootcamp

The “Select 6” tackled the “94 steps of Hell” and it was pouring with rain.

If you want results, they will happen in ANY weather, not just the sun! Get out of your comfort zone, and you’ll get results!

Click HERE to view the VIDEO of Xtreme Bootcamp #2 from Mark Raynsford on Vimeo.

Xtreme BodyFit Bootcamp

We run some very successful bootcamps around Surrey, and have just started our first 4 week round of Xtreme Bootcamps, for 6 people only!
At our “regular” bootcamps, everything is bodyweight – the Xtreme version uses various pieces of equipment, combined with short, sharp intervals.

Below is an excerpt from the first round. Email me through the BodyFit Bootcamp website if you’d like more information or to book in!

The “new” Fat Fighter?!!

Scanning through a freebie “fitness magazine” (they have the same name as my bootcamp so sent it free with a view to me advertising in it!) there was a page long advert for yet another miracle “fat loss” pill.

On further reading it sounds similar to that massively successful “Alli” pill which came on the market, and has dissapeared equally as fast!

However, there was an exert from it, and a heading which I just had to comment on!

Here it is;

“Have you ever wondered why sea animals never get fat? Now this new revolutionary slimming substance has finally been discovered and developed into a remarkable diet pill.”

Prof. Sandrine Gautier PhD. (expert in polymer science) dedicated several years’ research to come up with a high powered and patented diet pill with no side effects. Now she has discovered the special ingredient millions of women and men have always dreamed of: Xipisan. The idea is as brilliant as it is simple. Have you ever seen an overweight fish? Or an oyster with a few pounds too many? Everyone knows that sea animals never get fat. That’s because their bodies contain Xipisan- extract from Aspergillus Niger which is now available as a diet-pill at your pharmacy for everybody who wants to lose unwanted fat.

– Errrr NO! I’ll tell you why sea animals never get “fat” – because (1) rarely do they stop moving, a still fish tends to be a dead fish! (2) Because they don’t eat crap! They don’t have take-a-ways, they don’t have alcohol, they don’t have biscuits and crisps – they eat what they are supposed to! That’s why they aren’t fat you foolish woman!!

And at the bottom;

Victoria Keane (45) housewife: “7 weeks ago I weighed 12st 8lb (size 18) now I am down to just 9st 4lb (size 12)! During this time I didn’t change my eating habits at all: the pounds must have disappeared due to the new slimming capsule.”

– Rubbish – this pill will not have had that much effect in such a little time without any changes to your diet. She was probably given nutritional advice along with the pill, and I guarantee the nutrition advice would have been what caused the weight loss, as drastic as that was!

Everyone is always looking for a pill or a quick fix as the answer.
How bought making some changes that will enhance you’re health at the same time?
– Remove alcohol in the week?
– Only have a takeaway once a month?
– Remove sugar from your diet for 2 weeks?
– Stop eating high amounts of Saturated fat in the first place?!

You didn’t get fat because you were missing the “magic pill” you got fat because you didn’t move enough and ate too much of the wrong foods!
Make some changes and stick to them!
Clean up you’re diet, and you’ll clean up your life!

Killer workout!

Hey guys!

Firslty apologies! I’ve been busy! That aint no excuse, but I’ve now got a system of organising things so EVERYTHING should run more smoothly, including more regular blog posts!!

OK, I had a 3 day mentoring course a few weeks back in Guernsey via Jon Le Tocq, who is known for his “intense” workouts!
On the second day, he decided to put 9 of us PT’s through a workout.

It wasn’t pretty!

If you want to see some pain, some PT’s struggling, watch this video!
a 15 minute, non-stop round. Prowler Pushes, burpees and pressups.

Hmmm, yes, I’m the one at the end sitting down, not looking too fresh!!

If you’re gonna workout, workout hard!!