5 TOP Nutrition tips


1. Breakfast – as you’ve often read, it is THE most important meal of the day. You wake up, and blood sugar levels are low. The worst thing you can eat now is a sugary bowl of cereal that will drive blood sugar levels sky-high, resulting in an energy crash an hour or so later, and will start the fat storing process with it. Aim for a balanced breakfast of Pink grapefruit and a rice cake with organic peanut butter, some berries (now is the time to eat these antioxidant rich foods!) and handful of cashew and brazil nuts, scrambled egg on wholemeal toast, wheat-free museli with rice milk. Aim to drink a large glass of water, and substitute that morning caffeine stimulant with a cup of green tea.

2. Plan your snacks. Too many people leave snacks to chance. This will result in grabbing the nearest thing (often a packet chocolate bar, pastry or biscuit) when hunger strikes. Chop up some enzyme rich, raw vegetables the night before and store in a Tupperware box in the fridge –carrots, cucumber, pepper, celery, and graze on these mid morning and afternoon. The enzymes in raw vegetables with help your digestive system function correctly, and the fibre will keep you fuller for longer. You also won’t get he dreaded insulin/blood sugar highs and lows.

3. Lunch – Summer is perfect for salads. They don’t have to be boring, like most things they are limited by your imagination. Start with a base of rocket and watercress and add colour! Peppers, beetroot, radish, tuna, pine nuts, mango, sundried tomato, goats cheese, olives. The better it looks to the eye, the better it will taste. This is a great way to get food that will digest easily, keep you topped up with nutrients, but is low in calories – perfect for that slimmer waist!

4. Evening meals – Keep portion sizes smaller than normal, stay away from starchy carbohydrates like potatoes and rice. Aim for meat and vegetables. Also look to cut out alcohol during the week. Alcohol is just a form of sugar to the body, which will cause bloating, will feed your body useless calories it cannot use, and will encourage your body to store weight on your “love-handles” Also, people that drink at night tend to snack more (on junk food too) than those who don’t.

5. Aim to drink 2-3 litres of fresh, filtered water. We’re looking to rid toxins in the body and get the body processing all of the nutrient rich foods above. Without water (your body is made from over 65%) these jobs will not be as effective, and you’re slowing your results down!

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