Enhance your posture!

Everybody needs to work on their posture! Even me. Too many people in the gym worry about lifting the weight, as opposed to lifting in good posture. If you lift correctly, you’ll use more muscles through body recruitment.

I often talk to my bootcampers about stretching particular muscles, especially those that have a desk job. If you do, your hip flexors will be held in a short position, your shoulders will drop forward – all causing postural imbalances, and affecting your flexibility.

Follow this video daily, if you can hourly, it only takes about 45secs and you’ll notice an improvement in your posture within a week!


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