Results and your lifestyle

I was at the gym the other day working out, and their was a corporate poster on the wall which read “Book a Personal Training session today to gain results that fit in with your lifestyle.”

At first I couldn’t actually workout what this mean’t. Obviously they were trying to suggest results were easy, and anyone could get them.

However, this is very wrong and misleading. People become overweight, and out of shape due to their lifestyle, not because they’ve missed a few gym or PT sessions.

Results don’t come by fitting your exercise and nutritional habits in with your current lifestyle, if you are already out of shape and overweight. Yes, you have to fit them in with your daily life, but to get REAL results, you need to change your lifestyle and eating and exercise habits if you want to have a better life.

I hear too many people talking about how they “worked out” this morning so it’s ok to have a takeaway or a binge drink at the pub. Sure, every now and then these things will happen, but you cannot use them as justifiers – because then you are fitting your eating and exercise habits around your lifestyle.

Commit to a plan, both nutritionally and with exercise and ensure that your daily habits and routines change. People get stuck in a rut, and therefore results will too.

A change in body will occur with hard work and a change in lifestyle, period!


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