Home made protein flapjacks

Have recently decided to move to Organic Brown Rice Protein after hearing some good things and benefits. Must say it’s quite earthy to drink but once it’s down, it’s down! Anyhow, used it today to make some great Protein Flapjacks. Reasonably calorific, but I’m trying to up the kcals at the moment, so here it is!

200g Oats, Rice milk(to make a moist substance),Handful pumpkin seeds, 120g rice protein, 4 tablespoons wholearth peanut butter, 4 tablespoons organic honey, 2 tablespoons of Oatbran(optional)

Mix it all to make a moist dough.

Greasproof paper a dish and spread evenly.

Place in fridge til firmer. Mine is like a fudge flapjack – better than the home-made protein bounce balls I’ve made!


One Response

  1. I’ve since cut the honey down to 2 tablespoons, and added a good dash of apple juice to sweeten instead. You want a moist consistency for a nice “fudgey” texture!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: