Fat Loss and Muscle Gain challenge!!

The first round of the 4 week Transformation challenge was a great success over on my Fat Loss and Fitness Forum. I supply the workouts, the nutrition plan, all free, you just keep posting with your progress and questions, follow the plans, and get the results….easy!!

This time round I’ve also added a “Gainers” challenge, for those looking to add on a bit of lean muscle.

If you want in, it starts Monday 6th July, is free and you just need to signup to my forum, upload a profile pic, be prepared to post on the forum, and be prepared for fat loss and muscle gain results!

 

See you there!

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