Bikini ready diet plan and workout!

berry

You think of bikini and celebrity, and 9 times out of 10 you picture Halle Berry in Casino Royale! Most women would be happy turning out half as good in a bikini as Halle – so how does she do it?

Well, not through eating what she likes, and going on a few jogs during the week!

“I’ve learned not to eat a huge portion just because it’s on my plate.”
“It’s my annual test – I try them on once a year, and if I can still fit into them, then all is good in the world.”
Halle uses a pair of jeans she wore as a teenager to stay in shape.

With her Personal Trainer, they split their sessions into three cardio segments – on the elliptical, as well as kickboxing and then a stairs or hill climb – then onto a full body strength-training routine

Halle swears by rowing. Dumbbell row, seated row, alternating rows, barbell row or just plain rowing on a machine or out on the water will get your back ready for your bikini or summer tank tops.

A good workout would be similar to this style including push, squatting, pulling exercises.

Eating five meals a day is optimal for keeping your blood sugar stable and metabolism in check. Each meal should fulfill these five criteria:

1. The main dish should be a low-fat, quality protein.
2. It should include a low-to-moderate glycemic carbohydrate (think beans, vegetables, sweet potatoes, wild rice).
3. You should have five to ten grams of fiber per meal.
4. Only healthy fat should be added to the meal.

In terms of diet, Berry is eating lots of vegetables, lean proteins and complex carbohydrates, as well as drinking a large quantity of water.

 

The choices are yours, you want to change and look good, you make the changes needed. If you don’t, then you won’t!

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