Your diet decides all!

builders

No matter how well you exercise, if your diet isn’t healthy, regular, and balanced, you won’t get the body you’re after.

Don’t believe me?!…………

I was driving to one of my Personal Training clients this morning, when I stopped at some roadworks. Next to the lights, was a building site, where there were guys lumping crates of bricks, pieces of timber, generally a lot of heavy manual work.

They probably do this day in day out for most of the year – so basically working out every day, for about 8 hours a day (give or take their 2 hour lunch and tea breaks!)

However, the sun was out, and so what I saw was not finely toned bodies, and rippling six packs, but reasonable looking arms, and big stomachs overhanging trousers and belts, and generally looking like a bad sight! (no pun!)

Now surely when they’re working out daily under such physical stress, they should be in shape? Not really, when you look at their diet, and the front dashboard of their vans, where there are bottles of coke, packets of crisps, pasties, cakes and other chocolate. These guys live on fat, processed food and stimulants!

Change your diet, and compliment the hard work you put into your workouts, and you’ll get the rewards you’re after!

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2 Responses

  1. Ha ha so true Mark!

  2. !! – Thanks for the comment Sarah 🙂

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