A tree is only as strong as it’s roots!


While PT’ing at the gym today, the freeweights area was unfortunately full of men, and boys, performing set after set of bicep curls and tricep work! All with tracksuit bottoms on.

Yes, the weather is getting warmer, and T-shirts are starting to make an appearance, but soon, it will be Summer weather (hopefully!) and the shorts and skirts will have to come out!

If you’re not training your legs, and this applies to women too, how are you going to feel when the legs are on show?! Yes guys, you might have a nice set of guns, but it looks a bit comical when there are a set of chicken legs further down! Or ladies, are you fed up with shapeless, round legs, and no bum to speak of?

Then get working on the lower body! Stretch your hip flexors and start performing Squats, Lunges, Straight Leg deadlifts, Deadlifts, Good mornings, weighted steups, Sumo squats, and you will soon start shaping that bottom and building definition in those legs!

Add in 2-3 interval workouts a week, be it on the bike, running, or circuit-format weights, and you will start to see your results!

Combine your exercise with some clean eating, more water, nuts, lean meat, fruit and vegetables, cutting back on sugar, wheat and processed foods and you’ll be bringing out the shorts and skirts before the majority!
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