I’ve found the Fat Loss Secret!


YES! I’ve finally found the secret formula for Fat Loss and Fitness whilst holidaying in Malaysia!!


Seriously though, whilst walking through the shops in Langkawi, I came across the above in the tea section. Maybe this is why there are no gyms here on Langkawi?!!


As posted previously, the diet here comprises of fresh foods and fruit, nothing processed, hardly anything packaged. This must say something?


There are NO secret potions, pills or powders that will give sustainable fat loss or fitness benefits. It will just be hard work on the fitness front, and sensible, fresh, natural eating to give you maintainable weight loss, sustained energy and vitality, and a healthy life.


Oh, and a touch of sunshine always helps!
One more day and then off to Oz for the next update!
A quick pic of our beach! 😉

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2 Responses

  1. I heard, Great Tea helps you in reducing fat. Is this the same thing? Balanced diet with some sort of exercise always helps you maintain a healthy personality.

    -Alette

  2. Hi Alette,
    Green tea does contain high levels of antioxidants, which combined with a healthy diet and regular exercise, should help with fat loss and health benefits.

    I reckon this stuff packaged above, is nothing more than another green tea! I buy fresh leaves, and find the cups of green tea so much more tasty, green(!), and flavoured than tea bags. Check the internet for stockists!

    Thanks for your post! 🙂

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