Address the underlying issue for long term results

I see Kerry Katona (a very minor ‘celebrity’ to my readers outside of the UK!) has recently spent a reported £10,000 on liposuction and other weight loss surgery.
Quite amazing really, when she declared herself bankrupt late last year?!

No doubt a few of those shocking TV appearances, or magazine sob-story articles paid for most of it.

However, mark my words, some point this year, she will no doubt be back to the size she was more recently.
Kerry obviously has underlying issues, alcohol has been named as one, and I’ll not dare guess at others, but if the underlying issue to her weight gain, unhappiness, and emotional problems are still there, then you are not addressing the root cause. She has just given herself a short-term solution, but with the underlying issues, they will fight themselves to the top, as negative issues do, and take control again.

If you are on a fat loss programme, ensure you address the initial cause first, and prepare for those obstacles.
Do you eat too much junk food or processed food?
Do you exercise?

Do you drink too much?
Do you eat through boredom?
Do you eat badly through lack of preparation?
Do you just make excuses?

Seek professional guidance or help if you genuinely cannot explain YOUR underlying reason, but when you have that reason, do all you can to eliminate it, find solutions, take 100% responsibility for your actions, instill a positive “can-do” mindset and you will benefit from your newly instilled confidence and goal setting.
I hope Kerry can do the same.

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