Welcome!!!

Welcome to the Mark Raynsford Personal Training blog!

I’m an experienced Personal Trainer, based in Milford, Surrey.

This blog will have content relating to health, fitness and nutrition, free of charge, to help readers improve or maintain their daily lifestyle.
The blog will contain articles, news snippets, workouts, nutritional info, and video clips all with the aim of promoting a healthy lifestyle.

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One Response

  1. Well lets see what Mark Brings to this, we all know that he makes us sweat and work hard so lets see how hard he works on this. HAHAHA

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