Sometimes these posts just write themselves! I was at the gym this afternoon, primarily working on strengthening my glutes, after attending a Kinetic Chain Assessment course in London with Dax Moy last week. A post on postural issues and correction will be at a later date! However, there was a girl at the gym running [...]
Filed under: exercise, gym, Health, nutrition, sport, Workouts | Tagged: nutrition, post workout, protein, pwo | 4 Comments »
