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A story in one of today’s paper has taken child obesity levels to a new level. A “mum” of 24, is feeding her 8 month old triplets around 1,400 kcals a day, including crisps, McDonalds and other processed rubbish. “They like the taste of them and it’s a treat. I let the triplets eat fries off [...]
Filed under: Diet, kids | Tagged: exercise, nutrition, obesity, overweight | 4 Comments »
No matter how well you exercise, if your diet isn’t healthy, regular, and balanced, you won’t get the body you’re after. Don’t believe me?!………… I was driving to one of my Personal Training clients this morning, when I stopped at some roadworks. Next to the lights, was a building site, where there were guys lumping crates [...]
Filed under: Diet, Health, nutrition | Tagged: bad diet, fat loss, nutrition, overweight | 2 Comments »
