Child Obesity taken to a new level…

A story in one of today’s paper has taken child obesity levels to a new level. A “mum” of 24, is feeding her 8 month old triplets around 1,400 kcals a day, including crisps, McDonalds and other processed rubbish. “They like the taste of them and it’s a treat. I let the triplets eat fries off [...]

Your diet decides all!

No matter how well you exercise, if your diet isn’t healthy, regular, and balanced, you won’t get the body you’re after. Don’t believe me?!………… I was driving to one of my Personal Training clients this morning, when I stopped at some roadworks. Next to the lights, was a building site, where there were guys lumping crates [...]

Healthy Banana and Protein Muffins!

Here is a cracking recipe for HEALTHY yummy muffins! Makes 10 muffins Ingredients 50g Butter 75g Brown Sugar 1 Egg 225g Spelt or Wholemeal Flour 2-3 Mashed Bananas Pinch Salt 1 tsp Baking Powder 1tsp Vanilla or Almond Essence 5 Tbsp Milk Optional 100g Chocolate Protein Powder 75+% cocoa Chocolate, few squares crushed 2 handfuls [...]

Post Workout Nutrition – What’s yours?

Sometimes these posts just write themselves! I was at the gym this afternoon, primarily working on strengthening my glutes, after attending a Kinetic Chain Assessment course in London with Dax Moy last week. A post on postural issues and correction will be at a later date! However, there was a girl at the gym running [...]