10 Top Tips to lower your BMI!

Tips to lower your BMI and lose fat

Fat Loss and Muscle Gain challenge!!

Transformation challenge for those looking to drop fat and gain lean muscle

Take action, take responsibility!

Achieving success through goals, social support and fat loss and fitness forum

So just how much fat do you think you’ll lose?

Just how much fat do you think you’ll burn with a couple of runs on the treadmill a week?!

Want to ditch some fat and shape up?!

4 week Fat Loss and Fitness transformation challenege

No matter what the challenge stick to it, and enjoy the results!

This weekend I spent 5 hours on Saturday and 5 hours on Sunday, preparing the ground, putting up a shed and staining it!!! For me this was a big thing as I am cr@pat DIY! Honestly, I’m rubbish! I enlisted the help of my neighbour Jon, who gave some guidance and manual help throughout the [...]

Your diet decides all!

No matter how well you exercise, if your diet isn’t healthy, regular, and balanced, you won’t get the body you’re after. Don’t believe me?!………… I was driving to one of my Personal Training clients this morning, when I stopped at some roadworks. Next to the lights, was a building site, where there were guys lumping crates [...]

Well, they’ve arrived!

  Well, following my post on 7th April, and keeping ahead of the game, these Fat Loss pills have hit the UK, with no need for prescription, as I saw when walking past Boots today, and seeing a big poster in the window. (I’m not gonna name them, and give them further marketing) I can [...]

Fit or Unfit for what you need to be?!

Yesterday we went to Alice Holt, a nice little woodland forest area, with bike tracks, walkways and lots of hidden kids playgrounds. We had just bought a tag-along for our bikes so we can take our 4 year old old on the bike rides, meaning extra leg work! This is another great way to get [...]

Fat Binding tablets

On a forum I was looking at the other day, posters were discussing the benefits, and questions over fat-binding pills. Nobody was getting great results, just a few extra pounds here and there, but still the questions and interest kept coming! After about 15 replies to the post, I had to interject, with my favourite [...]