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Post lunch tiredness?!
Posted on October 4, 2010 by markpt
Many people go through the above, around about 2-3pm. If this is you, you need to address your daily, food, and primarily your lunch. If you’re eating a sandwich, a bag of crisps and a chocolate bar, you need to change this! You’re taking in too many carbohydrates, and too many sugary ones too. Switch [...]
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